*Emerging trends in neuroscience*
Key Points:
• A self-guided EEG neurofeedback program using a simple headband was feasible across three very different settings: university students, an inpatient trauma unit, and community-dwelling adults with PTSD.
• Across studies, adding self-guided neurofeedback tended to enhance outcomes beyond standard care or cognitive training alone, especially for depression, PTSD symptoms, dissociation, anxiety, and interoceptive awareness.
• The work offers an accessible blueprint for integrating low-cost, portable neurofeedback with exercise, inpatient care, and cognitive remediation, while also highlighting important gaps between research protocols and real-world neurofeedback practice.